marcha nórdica

Marcha nórdica, un deporte completo al alcance de todos

actividades personas mayores

3 Actividades físicas recomendadas para personas mayores

golf

Jugar al golf tiene beneficios para tu salud

Deporte

actividades físicas personas mayores

10 actividades físicas para prevenir mantener la salud en las Personas mayores

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' />

REDACCIÓN QMAYOR·

·20/03/2021·3 Minutos de lectura

personas senior

Bienestar físico y emocional de más de 11 000 personas senior

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' />

REDACCIÓN QMAYOR·

·09/03/2021·4 Minutos de lectura

ejercicio silla de ruedas

Los mejores ejercicios para personas con movilidad reducida

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' />

REDACCIÓN QMAYOR·

·05/03/2021·8 Minutos de lectura

ejercicio salud deporte personas mayores

¿Cuándo es demasiado tarde para empezar a hacer deporte?

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' />

REDACCIÓN QMAYOR·

·30/07/2020·1 Minuto de lectura

Memorias de un Surfo Viejo

<img alt='' data-srcset='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=50&r=g' srcset='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' />

EDITORIAL QMAYOR·

·28/05/2020·2 Minutos de lectura

Neurobics: gimnasia mental para mantener el cerebro en forma

<img alt='' data-srcset='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=50&r=g' srcset='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' />

EDITORIAL QMAYOR·

·20/05/2020·1 Minuto de lectura

Así nos veremos en 20 años

<img alt='' data-srcset='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=50&r=g' srcset='https://secure.gravatar.com/avatar/1e9306390cdaa5167905c9ff6ea55f3e?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' />

EDITORIAL QMAYOR·

RADAR QM SOCIEDAD

·17/11/2019·2 Minutos de lectura

Parques gerontológicos: una necesidad de inclusión

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' />

REDACCIÓN QMAYOR·

·29/10/2019·2 Minutos de lectura

1 2 3 … 5