caminar salud pasos al día

¿Cuántos pasos al día deben caminar las personas mayores para mantener su salud?

actividades personas mayores

3 Actividades físicas recomendadas para personas mayores

La concejala Carmen López junto a los participantes de uno de los grupos del taller de Ejercicio Físico y Bienestar Emocional

Bienestar físico y mental en Cangas del Narcea

Bienestar SALUD SOCIEDAD

Ejercicio físico

cardio deporte ejercicio personas mayores

Cómo iniciarte en el Cardio

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REDACCIÓN QMAYOR·

·24/09/2020·4 Minutos de lectura

Prevenir la pérdida de independencia mediante ejercicio físico

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REDACCIÓN QMAYOR·

Alzheimer ENTREVISTAS SOCIEDAD

·23/11/2019·6 Minutos de lectura

pilates personas mayores

Beneficios del Pilates para personas mayores

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REDACCIÓN QMAYOR·

·23/10/2019·2 Minutos de lectura

Maestría en Cultura Física en el Adulto Mayor

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EDITORIAL QMAYOR·

·18/08/2018·3 Minutos de lectura

Ejercicio físico y risa: un estudio avala sus beneficios para la salud

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REDACCIÓN QMAYOR·

·21/11/2016·3 Minutos de lectura

Mamá Stallone se apunta al CrossFit

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EDITORIAL QMAYOR·

·31/10/2016·1 Minuto de lectura

¡A tope con la marcha nórdica!

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EDITORIAL QMAYOR·

·26/10/2016·2 Minutos de lectura

Cómo el ejercicio podría ayudar a la reparación muscular en personas mayores

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REDACCIÓN QMAYOR·

·17/07/2016·2 Minutos de lectura

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