antioxidantes

La función de los antioxidantes y el antienvejecimiento

Alimentación SALUD

recetas de sopas

7 Recetas de sopas y cremas ideales para la nutrición de personas mayores

Alimentación Mayores SALUD

salir a cenar

Las consecuencias nutricionales de salir a cenar

Alimentación SALUD

Alimentación

sodio

Efectos del sodio en el proceso de envejecimiento

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' decoding='async'/>

REDACCIÓN QMAYOR·

Alimentación SALUD

·10/03/2022·2 Minutos de lectura

ahorrar

Claves para ahorrar en la cesta de la compra y alimentarse bien

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' decoding='async'/>

REDACCIÓN QMAYOR·

Alimentación SALUD

·08/03/2022·3 Minutos de lectura

concentrarse

6 alimentos que ayudan a tu cerebro a concentrarse

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' decoding='async'/>

REDACCIÓN QMAYOR·

Alimentación SALUD

·26/02/2022·3 Minutos de lectura

azúcar alimentos memoria

Así afecta el azúcar a tu cerebro

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' decoding='async'/>

REDACCIÓN QMAYOR·

Alimentación SALUD

·19/02/2022·3 Minutos de lectura

Nueces de California colesterol malo

Nueces para reducir el colesterol malo

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' decoding='async'/>

REDACCIÓN QMAYOR·

Alimentación SALUD

·08/02/2022·4 Minutos de lectura

granada

8 Beneficios de la granada

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REDACCIÓN QMAYOR·

Alimentación SALUD

·07/02/2022·2 Minutos de lectura

alimentos

8 alimentos para prevenir la inflamación cerebral

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REDACCIÓN QMAYOR·

Alimentación SALUD

·03/02/2022·3 Minutos de lectura

dieta mind mediterránea

Beneficios de la dieta MIND para los adultos mayores

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' height='50' width='50' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' class='avatar avatar-50 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=50&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=100&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' decoding='async'/>

REDACCIÓN QMAYOR·

Alimentación Mayores SALUD

·22/01/2022·3 Minutos de lectura

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