poke

Poke, la revolución gastronómica que triunfa en España

Alimentación SALUD

hierro dietas

Nutrición en la Vejez: Dietas Equilibradas y Prevención de la Malnutrición

Alimentación Mayores SALUD

azúcar alimentos memoria estrés depresión

Así se relacionan el patrón dietético y los síntomas depresivos y de ansiedad

Alimentación SALUD

Alimentación

recetario recetas de sopas

7 Recetas de sopas y cremas ideales para la nutrición de personas mayores

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/>

REDACCIÓN QMAYOR·18/03/2022

Alimentación Mayores SALUD

·3 Minutos de lectura

dieta ayuno intermitente autofagia

Beneficios del ayuno intermitente para el envejecimiento

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/>

REDACCIÓN QMAYOR·17/03/2022

Alimentación SALUD

·2 Minutos de lectura

carne

El 75% de la población consume entre una y cuatro raciones de carne por semana

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/>

REDACCIÓN QMAYOR·15/03/2022

Alimentación SOCIEDAD

·2 Minutos de lectura

salir a cenar

Las consecuencias nutricionales de salir a cenar

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/>

REDACCIÓN QMAYOR·12/03/2022

Alimentación SALUD

·3 Minutos de lectura

sodio

Efectos del sodio en el proceso de envejecimiento

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/>

REDACCIÓN QMAYOR·10/03/2022

Alimentación SALUD

·2 Minutos de lectura

ahorrar

Claves para ahorrar en la cesta de la compra y alimentarse bien

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/>

REDACCIÓN QMAYOR·08/03/2022

Alimentación SALUD

·3 Minutos de lectura

concentrarse

6 alimentos que ayudan a tu cerebro a concentrarse

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/>

REDACCIÓN QMAYOR·26/02/2022

Alimentación SALUD

·3 Minutos de lectura

dieta mind mediterránea

Reducir el envejecimiento cognitivo con la dieta MIND

<img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' height='30' width='30' decoding='async' data-src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=30&r=g' srcset='https://secure.gravatar.com/avatar/8259d7ef0be80cb79f4ce6dc8a36348f?s=60&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/>

REDACCIÓN QMAYOR·20/02/2022

Alimentación SALUD

·3 Minutos de lectura

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